Description :

Roasted gram with skin is a small, round, and tan-colored legume that is typically roasted until it becomes crunchy. The skin of the gram is left on, which gives it a slightly firmer texture compared to roasted chana without the skin. It has a nutty flavor and a satisfying crunch.Roasted gram with skin is a popular and nutritious snack in many parts of the world, especially in India. It is made by roasting whole chickpeas, typically with their skin intact.

Benefits :

• Roasted gram with skin is a nutrient-dense food.
• Roasted grams a good source of protein, fibre, and various vitamins and minerals, including protein, dietary fiber, iron, magnesium, and B-vitamins.
• Roasted gram with skin is a relatively low in fat, especially saturated fat.
• It’s also a good source of plant-based protein for vegetarians and vegans.

Uses :

• Roasted gram is a key ingredient in many Indian chaat recipes, such as chana chaat or bhel puri, adding a delightful crunch and protein to these snacks.
• Add roasted gram to salads, rice dishes, and even yogurt to enhance their texture and flavor.
• Roasted gram is a popular and healthy snack that can be eaten on its own or with seasonings like salt and spices.