Description :

Amaranth seeds come from the amaranth plant (Amaranthus spp.), which is a group of leafy vegetables and grains. Amaranth is known for its tiny, nutrient-dense seeds that have been cultivated for thousands of years and have gained popularity in recent years due to their nutritional benefits.

Benefits :

• The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides.
• The anti-inflammatory properties of peptides and oils in amaranth can ease pain and reduce inflammation.
• The antioxidants in amaranth grain may even help protect cells from damage that can lead to cancer.
• This seed tackles cholesterol, inflammation, and blood pressure, making it an all-around good food for heart health.

Uses :

• Pseudocereals like amaranth tend to be versatile since they can either be cooked and prepared in their whole form, or ground into flour to use in cooking and baking.
• And amaranth boasts a flavor profile that works well in both sweet and savory dishes.
• Amaranth is a plant which has wide use in medical science. The leaf contains a small amount of vitamin C.
• Amaranth grain is used for the treatment of ulcers, diarrhoea, and swollen mouth and throat. It is also used to treat high cholesterol. In foods, amaranth is used as a cereal grain.